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10 Home Remedies for the Flu
GSMC Helpline
21 November 2009

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By David Freeman: WebMD Feature Reviewed by Michael W. Smith, MD Flu symptoms can cause a world of misery, from fever and cough to sore throat, nasal congestion, aches, and chills. But
 
Q&A: Advice about swine flu
GSMC Helpline
04 August 2009

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Swine flu has spread across the world since emerging in Mexico and is now officially the first flu pandemic for 40 years. Experts fear millions of people will be
 
Time to get fit
GSMC Helpline
04 August 2009

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Time to get fit Maintaining a 'keep fit' lifestyle doesn't have to mean slogging it out in a sweaty gym. Just boosting your levels of general daily activity will reap big
 
Fruit and vegetables
GSMC Helpline
04 August 2009

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Fruit and vegetables are low in energy and packed with vitamins, minerals, protective plant compounds and fibre, so they're a great source of nutrients and vital for a healthy
 
Allergic Asthma
GSMC Helpline
29 July 2009

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Allergic asthma Asthma affects the small airways that carry air in and out of the lungs. These airways can become inflamed, swollen and contract. You may be one of the more